I have received sooooo many questions as to how I stay in shape. Well, my goal is to try to workout at least 5 times a week for 30 minutes. The workouts that I do are high intensity workouts, which means there are NO BREAKS in between. But, with school starting, I don’t have as much time to workout as I would like. But here’s what helps me…

workouts

This is the Daily Workout App. It’s a FREE “Personal Trainer for a Quick Home Workout and Exercise Fitness Routine.”

What I love so much about this app is that you can workout anytime and any place. The only thing you may need are hand weights, depending on which exercise you choose to do.

This app offers workouts for abs, arms, butt, cardio, legs, or workouts for the full body. This is awesome because you can “target workout or spot train” by focusing on one aspect of the body.

This app also allows you to choose how long you want to workout. If you don’t have a lot of time, it allows you to choose between 5-8 minute workouts. Or if you have a good 30 minutes to workout, it allows you to do that as well.

This is an overall great app! I recommend it if you’re trying to stay fit, healthy, and it’s a great app for people on the go.

Play Store Daily Workout App for Android

iTunes Apple Store Daily Workout App for iPhone

As some of you may or may not know my brother and I make music. We call ourselves

Lex GVLD.

(Lex Qu and Blake GVLD)

Our sound can be categorized with artists such as The Weeknd, Frank Ocean, FKA Twigs, SZA, Kendrick Lamar, and Drake.

If you listen to these earthy vibed artists, then you’ll definitely love our sound.

vintage13

Take time out to listen to our mixtape called “Vintage 13” and our new single “Effortless“.

Let us know what you think by taking the poll below!

effortless

welcome

Welcome to Blake Nolani’s Beauty Blog!

My beauty blog is more than just your ordinary beauty blog. I want to offer my readers an online resource for the latest trends in hair, nails, fashion, cool places in Atlanta, new findings, workout tips, and music.

I was inspired to start this blog due to the encouragement of strangers and friends in need of beauty, fashion, and fitness advice. Lately I’ve received so many questions as to how I achieved certain looks, so I decided to create a blog as a platform to share my secrets, tips, and opinions.

Please feel free to leave comments, questions, or suggestions! You can contact me through any of my social media sites.

Blake Nolani’s Twitter

Blake Nolani’s Instagram

Hope you enjoy! 🙂

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