Some of you may or may not know that I am a huge health and fitness fan!
What sparked me getting in shape was auditioning for the Atlanta Falcons and Atlanta Hawks Cheerleading teams. In the end result, I did not make the teams, but I did successfully lose over 45 lbs. in 2 months!!!
Lately, my personal workout regimen has consisted of getting the booty more tone and round. The video displays only a few of the workouts that I do to tone and shape my legs and butt. These are some workouts that you can do at home. NO GYM REQUIRED. These can be done while watching TV or in your spare time! NO EXCUSES!
I offer group and personal training classes titled “PUSH Uncut” in the Atlanta area. PUSH stands for “Press Under Shaken Hardships”. Many of us have been through hardships where it makes us feel like we can’t workout. But we must PUSH through to see the best results and to achieve our BEST selves. When you PRESS or PUSH on something, it begins to change. We must PUSH ourselves to be GREAT.
So far, the “BOOTY Boot Camp” has been successful! I will be offering more sessions ASAP.
More workout videos coming soon, so stay tuned! 😉
If you are in the Atlanta area and would like more information on personal training please email: email@example.com