I have received sooooo many questions as to how I stay in shape. Well, my goal is to try to workout at least 5 times a week for 30 minutes. The workouts that I do are high intensity workouts, which means there are NO BREAKS in between. But, with school starting, I don’t have as much time to workout as I would like. But here’s what helps me…
This is the Daily Workout App. It’s a FREE “Personal Trainer for a Quick Home Workout and Exercise Fitness Routine.”
What I love so much about this app is that you can workout anytime and any place. The only thing you may need are hand weights, depending on which exercise you choose to do.
This app offers workouts for abs, arms, butt, cardio, legs, or workouts for the full body. This is awesome because you can “target workout or spot train” by focusing on one aspect of the body.
This app also allows you to choose how long you want to workout. If you don’t have a lot of time, it allows you to choose between 5-8 minute workouts. Or if you have a good 30 minutes to workout, it allows you to do that as well.
This is an overall great app! I recommend it if you’re trying to stay fit, healthy, and it’s a great app for people on the go.